5 Ways How Writing a Self-Esteem Journal Can Save Your Marriage

Self-esteem is one of the most widely researched psychological phenomena. This is because it’s crucial for us to have a balanced and satisfying life.

People who have low self-esteem find it hard to develop firm, trusting relationships, stand up for themselves, and take the good things that life is giving them. This is why low self-esteem can easily take a tow on your marriage.

Fortunately, there are ways for you to work on improving your self-esteem. Writing a self-esteem journal is one of them, and it can help you save your marriage.

If you’re not sure how it works, but you’d like to know, just keep reading. Here’s how practicing marriage self-help exercises and writing a self-esteem journal can save your marriage.

1. Recognize your strengths

Low self-esteem can impact your marriage negatively. If you don’t feel good about yourself, you’ll reflect your negativity on your partner and constantly question your relationship.

The first thing you should do with your self-esteem journal is to recognize and write down your strengths.

Defining and listing your strengths will help you realize just how much power and energy you’ve got and given you the motivation to fight for the good things in life.

Think about:

• your accomplishments
• the things you did that made you proud
• your specific positive behaviors
• though situations you powered through

Once you do this, you’ll be able to list your biggest strengths and remind yourself just how strong you are.

2. Show self-love

Another critical phenomenon you need to think about is the lack of self-love and how it influences your marriage.

People who have low self-esteem and don’t know how to actively show love to themselves, find it hard to allow other people to love them.

This can seriously damage your marriage and make it hard for your partner to reach you.

This is why you should practice self-love in your self-esteem journal. Here’s how to practice self-love.

• Write one positive thing about yourself every day
• It can be something you did, said, or thought
• Focus on the things you love about yourself

Learn to love and appreciate the little things about yourself, such as your laughter or your creativity.

For learning to love yourself, keep reminding yourself of the good things.

3. Process your insecurities

Finding the source of your low self-esteem is another critical thing that you can achieve through your self-esteem journal.

Many people forget that you don’t treat the symptoms, but you treat the cause.

It will also help you stop suppressing the negativity, but process it and leave it behind you.

So, here’s what you should do for overcoming insecurities in a relationship:

• think about the things that make you feel insecure
• describe the feeling of insecurity
• describe the situations it appears in

Keep writing and learn more about why you feel a certain way. Once you get it all out of your system, you’ll be able to start thinking about the ways to overcome it.

Overcoming your insecurities will be a demonstration of courage and determination, and it will help you feel in control again.

This will positively influence your marriage since you’ll be ready to work on improving your relationship with your partner actively.

4. Improve your communication

The key to a healthy marriage is open and trusting communication. Still, so many couples struggle to find the right words and fail to discuss their issues with each other.

This creates a huge gap between partners and prevents them from enjoying a healthy, stable marriage.

A self-esteem journal can help you find the words that you’re looking for and encourage you to reach out to your partner. All you need to do is start communicating with yourself.

Write about:

• how you feel
• how your partner makes you feel
• how you’d like to make them feel
• the problems you’re experiencing
• the goals you’d like to reach with them
• the improvements you’d like to see in your relationship

You can write about anything you want, as long as it’s productive and helps you understand your partner and your relationship better.

Once you finish writing, spend some time reflecting on what you wrote. Then, open up to your partner using the thoughts from your self-esteem journal as a guide.

5. Set new goals

Your self-esteem journal can help you make room for new, positive thoughts and ideas, and help you pave the way for new goals.

Visualizing your future and fantasizing about improvements in your marriage is important for it to work. You need to have some kind of goal in order to stay motivated and work hard towards it.

This is why a self-esteem journal is a great way for you to think about and note down the goals you’d like to achieve. Here’s a couple of examples:

•  more open communication with your partner
•  a richer social life
•  taking a romantic trip together
•  you being able to tell them how you feel
•  seeing your partner be more caring
•  solving some of your marriage problems

Whatever your goals are, make sure you write about it openly, almost like a child fantasizes about new toys. This will help you imagine a better marriage and give you the motivation to work harder for it.

This could be the ultimate step on your journey to saving your marriage and falling back in love with your partner.

Final thoughts

If you have low self-esteem and feel like it has a negative impact on your marriage, you need to take things in your own hands and start working on changing this.

A self-esteem journal will help you learn about yourself and your partner and give you ideas on actively fighting to save your marriage.

Use the advice we’ve listed above and started writing a self-esteem journal. Focus on loving yourself more, and you’ll be ready to work on saving your marriage.

Also, you can choose to take up an online marriage course to revive your relationship. Watch the video given below to know more about how the course can help you.

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Melanie Sovann

Melanie Sovann is a freelance writer and blogger who specializes in personal development and partnership psychology. Her main goal is to help her readers grow, learn about themselves, and find their own recipe for a happy and balanced life. She currently works as an editor and proofreader at Essay Supply and loves every second of it.