7 Healthy Marriage Tips to Build and Maintain Marriage Fitness

Whether you are newly married or married for a while, keeping fit is always a challenge. 

One of the sure-fire ways to have a good marriage is adopting healthy marriage strategies and following healthy marriage advice. 

However, chances are you’ve let things slip a bit since you got married, and now it is time to start pulling in the reins again. 

The great thing about marriage is that there are two of you, so you don’t have to do it alone.

Building a marriage that really works requires hard work and mindfulness on how to make your marriage work. 

Why not face the fitness challenge together and help each other to achieve the satisfaction of having a happy and healthy marriage.

Wondering what are the steps to make your marriage better?

Try these seven healthy marriage fitness steps to get you off to a good start to improve your marriage. You can thank us later for sharing these excellent tips to strengthen your marriage. 

Powerful ways to make a marriage healthy

1. Plan meals for the week ahead

The saying goes that if you fail to plan, you plan to fail. Tips for a healthy marriage include planning meticulously. 

This is especially true when it comes to eating healthy meals. Thinking ahead helps you to avoid that last-minute decision to grab something quick and unhealthy.

If you have carefully planned the meals for the week and bought all the ingredients ahead of time, you will be able to look forward all day to a healthy meal, rather than scrambling to answer that daily “what’s for dinner” question when you get home.

Often the planning part can be the most challenging part, so that’s where you can put your heads together and come up with delicious and nutritious meals that will suit both your tastes. 

This will go a long way in keeping a marriage strong. It is a great way to stay connected throughout the week as well. 

2. Cook for each other and be careful of eating out

Let’s face it, cooking every single day can become a chore, especially when you come home tired after a long day at work.

So if you share the cooking, you get to enjoy every second day off, and you get to look forward to whatever your spouse is going to prepare.

Of course, you may enjoy eating out at times, but be careful that this does not become a regular excuse when you don’t feel like cooking.

Eating out can be a well-deserved treat, and even then, you can be mindful of what you order so as not to gain back the pesky pounds you just managed to shed.

3. Plan time together that does not revolve around eating

Being together as a couple does not always have to mean eating together. A healthy marriage is not restricted to eating out on date nights at fancy restaurants. 

Think of things to enjoy doing, which will occupy you in other ways, either physically or mentally. Some examples may be going for walks together, cycling, or swimming.

Maybe you enjoy playing board games together, doing intricate jigsaw puzzles, or crosswords and Sudoku. Also, you could explore some exciting fun and romantic games for couples. 

Instead of watching TV or a movie while snacking on chips and chocolates, how about putting a workout DVD on and having some fun together.

3. Schedule your exercise time and don’t cancel

When it comes to exercise, like most things, this is just not going to happen unless you determine to schedule it in and keep to your schedule. 

Again it comes down to planning. If staying fit is a priority in your life, it will require an investment of time and effort.

Just as you would never dream of canceling a business appointment or a dinner party with friends, why should you cancel your regular morning run or afternoon gym session?

This is where spouses can help each other stay faithful to their fitness programs, especially if they do it together. This discipline will also help you build and maintain a healthy marriage. 

4. Learn to do new, creative and healthy activities together

The marriage relationship is an ideal platform for lifelong learning. So, take away this advice on how to keep a marriage strong. 

Think of those things you’ve always wanted to do but never had the opportunity. Maybe now is your chance, and now you have a special person to do it with.

Perhaps you always wanted to learn horse riding, or modern dancing, kayaking, or scuba diving?

Whatever it is, being out in the fresh air, exercising, and having fun will undoubtedly be beneficial to your life, health, and marriage.

5. Set specific goals

Goals are great for measuring your progress and keeping you motivated to persevere.

So make sure you set measurable goals when it comes to your marriage fitness. This may mean simply weighing yourself regularly or perhaps signing up for a sporting event such as a run or a triathlon.

Joining a sports club can be great both socially and for physical fitness. 

There may be a club in your area, depending on your preferred sport, whether you play volleyball, tennis, golf,  or any other sport.

6. Be each other’s best fan and supporter

Even if you prefer different sports, remember that you are on the same team as you cheer one another on.

If your spouse is running a race, make sure you are at the finish line waving your banner and waiting with open arms. When your spouse achieves a goal such as losing a few pounds, be sure to celebrate and congratulate.

And don’t sabotage their efforts with tempting snacks of chocolate or ice cream. 

When your spouse has a particular weakness, find ways to help them watch out for that area and overcome the temptations together. This way, you can be each other’s best fan and supporter, helping each other along with the steps towards healthy marriage fitness. 

Healthy marriage tips like these can improve the quality of your marriage and allow you to enjoy the incredible journey with your partner that lasts a lifetime. 

While it does take effort, these tips on how to have a better marriage will keep your marriage fresh and foster trust and love in your marital partnership.

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Rachael Pace Author

Rachael Pace is a noted relationship writer associated with Marriage.com. She provides inspiration, support, and empowerment in the form of motivational articles and essays. Rachael enjoys studying the evolution of loving partnerships... Read more and is passionate about writing on them. She believes that everyone should make room for love in their lives and encourages couples to work on overcoming their challenges together. Read less